How to use Cardamom in cooking

close up of lots of green cardamom pods — How to use cardamom in cooking

What is Cardamom?

Cardamom is a tropical perennial plant belonging to the ginger family (A perennial plant is a plant that lives more than two years and flourishes every spring). The botanical name for cardamom is Elettaria cardamomum.

Originally native to south India and Sri Lanka, as of today Guatemala is the world’s largest producer. The cardamom plant has long sword-shaped leaves, white and purple streaked flower petals and yellowish-green pods which contain the seeds.

What are Cardamom Pods?

Whole cardamom pods are the fruits of the plant, with each pod containing up to 15 – 20 seeds that ripen from white to reddish, brown or black.

The pods are harvested by hand, washed, and then dried in the sun or professional curing rooms. Good quality seeds should be black and slightly sticky (always discard seeds that are dry and pale in colour).

Green cardamom pod split open to reveal it seeds

What does Cardamom taste like?

Green cardamom is highly aromatic, with a strong sweet, minty, herbal and slightly floral flavour, making it versatile enough to be used in both sweet and savoury dishes (as opposed to black cardamom, which has a smoky aroma and is best used in savoury dishes).

Cardamom pairs beautifully with other spices creating new and pleasing flavour profiles. For example, when combined with ginger it gets a boost of citrus-like flavour. Or when paired with lemongrass and coriander the gentle floral tones are distinctly enhanced.

Cardamom uses in cooking

Cardamom is a wonderful ingredient in many spice blends used to flavour a variety of curry recipes, stews and dry rubs for meat. In contrast to savoury dishes, it can also be used as the main flavour in bakery products, desserts or sauces such as puddings.

In Indian cuisine, it is often mixed with ghee or butter and used to add a beautiful floral garnish to biryanis and other rice dishes. Further down the post you can find a list of recipes using cardamom.

Green cardamom pods that have been torn open, showing their seeds

How to use Cardamom Pods in cooking

It’s generally recommended to use the pods whole, as they retain their flavour and freshness for much longer. However, the pods can be crushed and the seeds extracted for use in baking, tea and cocktails. Most recipes will explain which method to use in the instructions, but here are the two methods worth mentioning.

Whole Cardamom Pods

If your recipe asks for whole pods (as often in curry recipes) lightly toast them in a pan over medium heat until aromatic. This will aid in releasing flavour. The whole pods can then be added to the curry, sauce or stew.

Remove the whole pods before serving: It can be quite unpleasant and tough to bite into a whole pod mid-meal. Some people like to use a small mesh spice bag which makes the process of removing the pods very simple.

Grinding whole cardamon pods

The second method for cooking with whole cardamom pods, which is popular when making a spice mix, is to grind them down into a powder using a pestle & mortar or a small electric grinder. This is usually done after dry roasting the pods as mentioned above.

Small wooden bowl containing ground cardamom — Ground cardamom powder

How to cook with cardamom seeds

When only the seeds are required, simply crush down on the pod and extract the seeds. They can then be used whole or again ground down into a powder.

How to use cardamom pods in baking

Most recipes for cakes, biscuits and puddings will ask for ground cardamom. Therefore, removing the seeds and crushing them into a powder is the best method. It’s also possible to purchase pre-ground cardamom for faster cooking, although the flavour is normally not as intense as when doing it yourself.

How to crush or ‘bruise’ a cardamom pod

Another method is to ‘bruise’ the pods, a method most popular for infusing liquids such as milk, creams, custards etc. Place the pods inside a pestle & mortar and bash a few times until they have cracked open and exposed their seeds.

Another method is to use a cutting board and gently push the pods down with the flat side of a large knife until they crack open.

beige ceramic plate showing a mix of spices used to make Baharat spice blend — Baharat spice blend using cardamom, recipe below

Cardamom Flavour Pairings

Below you will find a list of spices and herbs that pair perfectly with cardamom

Spices that pair with cardamom

Black cardamom, cumin, allspice, nutmeg, coriander seeds, anise, star anise, caraway, cinnamon, turmeric, cloves, paprika, black pepper, saffron and fenugreek.

Popular spice blends using cardamom

Madras curry powder, garam masala, baharat, advieh, hawaij, korma curry paste, vindaloo paste, Scandinavian gingerbread spice blend

Herbs that pair with cardamom

Coriander, mint, basil, thyme, nutmeg, oregano

Everyday ingredients that pair with Cardamom

Meat: Chicken, beef, pork, duck, lamb, white fish, salmon, trout, tuna, shellfish
Vegetable: potatoes, sweet potatoes, onions, spinach, aubergine, courgette (squash), pumpkin, red green and yellow peppers (paprika) parsnip, carrots, chilli peppers, cucumber, ginger, vegetable root, peas, chickpeas, lentils
Fruit: banana, lemon, lime, orange, apple, apricots, grapefruit, pear, plums, dates, figs
Dairy: ricotta, cream, yoghurt, milk, ice cream
Nuts: Pistachio, hazelnuts, walnuts, cashews, almonds, pumpkin seeds, pine nuts, black sesame seeds
Other: Honey, maple syrup, coffee, chocolate, vanilla, sugar, wine (mulled)

Christmas tinsel and lights surrounding a silver platter of glasses filled with mulled wine — Mulled wine syrup using cardamom, recipe below

Other uses for Cardamom

The seeds can be soaked directly in hot water to produce a soothing floral tea. Cardamon plays an important role in the famous Masala Chai Tea, a drink rooted in Ayurvedic tradition which is said to bring inner joy.

Cardamom and Alcohol

Famously used in festive mulled wine, cardamom is also widely used as a flavour component in liquors, and is often combined with orange peel in cocktails, craft beer brews, or in tinctures and syrups.

Cardamom medical uses

In the practice of Ayurvedic medicine, cardamon is used to treat depression, digestive problems, heartburn, skin conditions, urinary infections, jaundice and many other listed conditions.

Cardamon in perfume and cosmetics

A common ingredient in perfumery and cosmetics due to its sweet, floral and calming scent.

small plate with black cardamom pods and green cardamom pods

The difference Between Green Cardamom and Black Cardamom

Another type of cardamom that is widely used in Indian cuisine is black cardamom pods, sometimes referred to as brown cardamom.

Although both are called cardamom, green and black cardamom have very different flavour profiles and should not be substituted for each other in recipes. Black cardamom has a distinct smoky aroma and is best suited to savoury cooking and not for sweet dishes like green cardamom.

Cardamom substitutes

Cloves, allspice, cinnamon, nutmeg, or ginger

Recipes Using Cardamom

Below is a selection of sweet and savoury recipes using cardamom

Cardamom Pumpkin Filo Pie

Take a crystal glass out of the cupboard, pour a whiskey or brandy, cut yourself a slice of Cardamom Pumpkin Filo Pie, then sit by the fire to enjoy… That’s the inspiration for the recipe for this delicious pie. Cardamom Pumpkin Filo Pie Recipe

Cardamom Milk

Whether in a moment of relaxation, sharing the afternoon with a friend, or in need of a nightcap before bed, this Relaxing Cardamom Milk is a soothing option with floral tones of cardamon, cloves, ginger, and cinnamon. Cardomon Milk Recipe

Chicken Green Pepper Madras Curry

Chicken Green Pepper Madras Curry is seasoned with a distinctive Madras curry powder blend that has become famous on British-Indian restaurant menus. Hot, warming, earthy and fragrant with aromas of star anise, cardamom and cloves. Chicken Green Pepper Madras Curry Recipe

Baharat Spice Blend

What is Baharat and how to use it in your cooking. Baharat is an all-purpose spice blend widely used in Middle Eastern cuisine. The mix of spices varies from region to region but typically includes black pepper, cardamom, cloves, cumin, nutmeg, coriander and allspice. Baharat Spice Blend Recipe

Mulled Wine Syrup

Mulled wine syrup, a concentrated version of the original recipe, can be stored in the fridge and used to create a single glass, two glasses, or even 6 in less than 5 minutes.The only mulled wine recipe you need for the festive season. Mulled Wine Syrup Recipe

Pear Raspberry and White Chocolate Crumble

Sweet and delightfully fragrant. This Delicious pear and raspberry crumble with cardamom, white chocolate and pistachio crumble is a decadently warm rich dessert and best served with cold ice cream. Pear Raspberry and White Chocolate Crumble Recipe

a black soup bowl filled with a bright yellow curried cauliflower soup topped with yoghurt and almonds next to a bowl of garlic nam bread and poppadoms on a copper coloured table

Curried Madras Cauliflower Soup

Comforting autumn or winter soup spiced with Indian madras curry powder. Lovely flavours for the colder autumn and winter months, the addition of apple combined with cloves, cinnamon and anise gives this soup a slight festival feel and taste Curried Madras Cauliflower Soup Recipe

Maple Cardamom Butter French Toast

sweet soft, toasted cream and egg-soaked bread pan-fried in butter and topped with caramelized banana and pecan nuts. And if that wasn’t enough, a rich buttery maple sauce infused with floral cardamon oozes and hugs every corner of the dish. Maple Cardamom Butter French Toast Recipe

Cardamom

What is Cardamom and how to use it in cooking

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