Rezept: Sticky Miso Chicken Strips and Coleslaw
Here is a bowl of finger-licking food that can be made in 30 minutes or less
Glazed salty tangy miso chicken strips with fresh zingy lemon slaw. Super quick to make in under 30 minutes and as satisfying as a good takeaway. Chicken is coated in an umami sauce and served ontop of rice and a fresh Asian-style coleslaw.
Classic sauce combinations
When cooking Asian flavours and preparing sauces the same sauces will be used over and over again. Must have ingredients include soy sauce, mirin and miso. By keeping these ingredients regularly stocked in the cupboard means you can whip up fast and tasty meat or veggie dishes any day of the week in 20 – 30 minutes or less.
Sticky Miso Chicken Strips and Coleslaw
Salty, sticky and sweet miso chicken rice and lemony Asian-style slaw. Fantastically simple and quick to prepare in under 30 minutes.
Servings: 4
Ingredients
- 1 heaped tablespoon of miso paste
- 1 heaped tablespoon of tomato ketchup
- 1 and 1/2 tablespoons honey
- 1 tablespoon soy sauce
- 1/2 clove garlic crushed
- 1 heaped teaspoon of chopped ginger
- 1 teaspoon toasted sesame oil
- 1 small spring onion chopped
- Toasted sesame seeds
Coleslaw
- 1/4 Chinese cabbage Napa, shredded
- 1 small-medium carrot grated
- 1 spring onion thinly sliced
- Lime juice + toasted sesame oil + salt and pepper
Instructions
- Cook rice to packet instructions.
- Combine shredded cabbage, grated carrot and spring onion in a bowl, mix together then drizzle with olive oil, squeeze over lime juice and season with salt and pepper. Adjust dressing to your tastes.
- Place all miso sauce ingredients in a blender and blend until smooth. Transfer to a small saucepan. Bring to the boil then turn off heat and leave to rest.
- Coat chicken strips in cornflour and season with salt. Fry in oil until cooked through and lightly browned. Remove and drain.
- Toss chicken thoroughly in miso sauce, sprinkle with sesame seeds.
- To serve: Layer bowls with rice, coleslaw and chicken strips. Add an additional sprinkle of sesame seeds if desired.
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