Moroccan Beef Mince Stew
With its rich taste, super easy cooking technique and fast preparation, this Moroccan Beef Mince Stew is a winning recipe for any day of the week
Servings: 2
Ingredients
- 1 red onion chopped fine
- 2 cloves garlic crushed
- 200g beef mince
- 100g long grain rice
- 1 red chilli chopped fine or 1 tsp dried chilli flakes
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- 500ml chicken stock
- 200g tinned tomatoes
- Squeeze lemon juice
- Yoghurt chopped mint or parsley for garnish
- Drizzle of good olive oil
Instructions
- Cook rice according to packet instructions. Drain and set aside.
- Fry onions in olive oil until soft. Add garlic, cumin, smoked paprika, chilli, oregano and another splash of oil and saute for a couple more minutes or until spices are fragrant.
- Heat a frying pan with a little oil and add beef mince along with a good sprinkling of salt. Fry until browned and slightly crispy (frying the mince until crispy causes caramelisation and when added to the soup base will produce a richer flavour).
- Pour in the stock and tinned tomatoes, break tomatoes up with a wooden spoon, bring to the boil then simmer for 10 – 15 minutes or until slightly thickened.
- Remove from the heat and squeeze in lemon juice. Taste and season with salt and pepper if needed.
- Garnish with yoghurt and chopped mint or parsley. Drizzle with good quality tasting olive oil.